Quad DOMS

[elsie3]

I never get DOMS in my quads--except when I do HiiT Double Wave Pyramid (if it's been more than 4 weeks since I've done it). I LOVE this workout! There is not setup: You're in, you're done. And, apparently, it gets my quads like no other workout. "Feeling that."

 

[Dela]

Someone else recently posted that quad doms were hard to come by for her. Maybe she will see this

 

[jgoycoolea]

Well, it wasn't me who posted about a lack of DOMS for quads--although it is true for me. But what I was really going to say was that I experienced the worst case of quad DOMS ever after I did Hiit Double Wave Pyramid following 4 days off on a mini-vacation. It was unbelievable how much they hurt. It was hard to go down the stairs. And it hasn't happened since.

 

[mom418]

i was one person that posted having trouble getting doms in quads, somewhere on here. there may have been others.

looking forward to doing that w/o