TarHeelMom
Cathlete
Hi Cathe!
I posted this yesterday in the CatheTV Forum and realized I probably should have put it here so that you'd see it. Thanks!!
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Hi Cathe! This morning I previewed Disc 37, the first of the optional squat rack lower body workouts in Meso Three, and I can't WAIT to try it!
Before I give it a whirl, I have a couple of questions for you so that I can make sure I'm handling that heavy barbell correctly. Could you explain how to properly set up and use a squat rack? Is there a recommended height for the rack? (In other words, should you set it so that you need to slightly "duck" under your barbell to get into position to lift it up, or should you set the rack a little higher so that you're able to walk under your barbell?) And once you've got the rack at the correct height, is there a recommended way to get your barbell off the rack, move into position to do your reps, then get the barbell back onto the rack?
Thanks so much for helping! I am really loving how strong and healthy STS is making me feel!
I posted this yesterday in the CatheTV Forum and realized I probably should have put it here so that you'd see it. Thanks!!
________________
Hi Cathe! This morning I previewed Disc 37, the first of the optional squat rack lower body workouts in Meso Three, and I can't WAIT to try it!
Before I give it a whirl, I have a couple of questions for you so that I can make sure I'm handling that heavy barbell correctly. Could you explain how to properly set up and use a squat rack? Is there a recommended height for the rack? (In other words, should you set it so that you need to slightly "duck" under your barbell to get into position to lift it up, or should you set the rack a little higher so that you're able to walk under your barbell?) And once you've got the rack at the correct height, is there a recommended way to get your barbell off the rack, move into position to do your reps, then get the barbell back onto the rack?
Thanks so much for helping! I am really loving how strong and healthy STS is making me feel!