Hi! Me again. Thanks for the extra info. Here's an idea for a 3 week rotation you might like to try. I tried to create as much variety as possible, given the workouts you have. If you find you need more rest days than this, then just insert one where you need it, and pick up where you left off. And of course, you don't have to start your week on Monday, or end it on Sunday. Adjust to suit yourself.
Week 1:
MON Basic Step & Abs add-on
TUES Body Fusion; PLB stability ball work
WEDS Kathy Smith Kickboxing
THURS Low Max step-only premix (no blasts); BS Abs add-on
FRI Basic Step & Upper Body add-on
SAT Body Fusion cardio sections only (skip the weight work); BS Lower Body add-on; PUB stability ball work (don't do the pikes if you're not ready for them)
SUN rest
Week 2:
MON Low Max premix Intervals 1-4
TUES Pyramid Upper Body
WEDS Kathy Smith Kickboxing
THURS Pyramid Lower Body
FRI Low Max premix Intervals 4-7
SAT Body Fusion
SUN rest
Week 3:
MON Kathy Smith Kickboxing
TUES Pyramid Bonus Workout (upper and lower body combo)
WEDS Basic Step; PUB stability ball work
THURS Body Fusion cardio only; BS Upper body add-on
FRI LowMax step-only premix; BS Lower body add-on
SAT Kathy Smith Kickboxing
SUN rest
People are referring to the entire CTX series. It's excellent, and full of variety. It's extremely versatile.
Cathe's most popular kickboxing workout appears to be Kick, Punch & Crunch. The dvd also comes with Legs & Glutes on it, which is a terrific lower body workout. The premixes that combine KPC and LG are just excellent.
On the Open Discussion forum there is a Daily Check-In thread that you are welcome to join, if you want to keep us informed on how you're doing. It sometimes helps to know that there are people who are actually interested in how your workout went
All the best,
Sandra