Pyramids combo premix?

[delphene]

This is the only premix I haven't done on the dvd yet and would love to know what it consists of!

Does anyone have the exercises for this combo on file or a worksheet ? I'm finishing up my upper/lowerbody split training this month and wanted to use this workout as my grand finale ;-0

TIA

 

[luvtorun]

I've done this a few times but I can't give you an exact breakdown of the exercises. I do know it combines upper and lower body for a complete 1 hour whole body workout. I really like this premix.

 

[delphene]

Thanks for replying!


Do you remember how many sets of each exercises ? If it was the premix up or down version or a mixed combo?

Very curious as you can see ;-)
Thanks again!

 

[ldy_solana]

can't find the exact location but i saw it on videofitness.com site. i did jot it down. its pyramid up so that would be 3 sets.

squats/plies
leg press
fly/chest press
pullovers/back rows
leg press
lunges
rear/side/front raise for shoulders
deadlifts
calves
kickbacks/overhead extensions
hammer curls/bicep curls

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Fitnessfreak366]

Delphene, I just sent you a worksheet on this workout. I hope its helpful to you! Have fun!

 

[Timber99]

This looks like a good one...I will have to try it out!

 

[delphene]

Thanks for the rundown of the exercises and the workout sheet ;-)

Wow, this looks like a goodie ,can't believe it took me this long to do this! I'm hitting this combo tomorrow ;-0