Pyramid Total Body w/dumbbells

[Shericbuck]

Last week I pulled Pyramid Lower/Upper body off the shelf, (1st time).
DH and I loved it!!!! What a GREAT way to exhaust the different muscle groups. None stop and fast moving! Would love and updated total body version.

FUN!!!!

Thanks, Sherry

 

[janiejoey]

Love this idea!

Janie

 

[Sadiex27]

I think it is a great idea as well; love that workout.

 

[ebonynicole]

I pulled thosde out this week for this month's rotation, very effective workout. Another one of thoise would be awesome

 

[CeciFifi]

I also love pyramid workouts so I would enjoy a follow up from Cathe too.