pyramid bonus

[crazycanuck]

Can anyone tell me about the Pyramid DVD bonus workout?

Thanks

 

[Tamster]

I did it for the first time yesterday. It's a mix of PUB/PLB only doing the pyramid up. I found it to be a great premix and will definitely be adding it to my rotations.

 

[crazycanuck]

Thank you! 2nd question....approximately how long is this workout?

 

[Tamster]

It was about an hour give or take. You do the leg step ups twice.

 

[crazycanuck]

Thanks! I'm looking forward to trying this one out soon.