Pyo/contrast training question

[Cupcake]

Hi,
Quick question. What DVDs are a good introduction to starting this type of training?

Thanks


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[nckfitheart2009]

Hi,
Quick question. What DVDs are a good introduction to starting this type of training?

Thanks


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ICE Series chiseled lower body blast. HTH

 

[Cupcake]

I'm gonna try this tomorrow


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[cher54]

Also LIHI Legs from the RWH series. Just reread your post and you asked about introductory workouts. LIHI Legs is actually pretty intense, but short!