push ups 8/19

[Tallchick]

I did them yesterday. I mangaged to get out 26 3/4. I honestly thought I was going to stop breathing. I don't know if we are allowed to take a break while in a plank postion. Can we?

 

[honeybunch1]

Sure you can - as long as it's very brief. It helps if you breathe like you should when you lift weights - exhale on the up movement, and inhale on the down movement. There's really a lot to think about when doing push-ups the right way - form plus proper breathing - but it all adds up to being able to do more.


"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

 

[Tallchick]

okay, thank you, back to work !