Purely STS Cardio Rotation

[jekster]

Hello All
I'd loooove an STS Cardio Rotation. I'm taking a month long break from strength training but would still like to keep up my fitness level
Anybody else in my boat or any suggestions on a rotation would gr8!

 

[tothemax]

I would follow Cathe's monthly rotations and the days that she has a strength workout do a stretch or ab workout.