pure strength

[Colette]

How many times per week do I need to do each workout in the pure strength series? Is once a week enough to get results? I've been weight training for about 6 months now, but have never split up my body parts like this.

 

[Cathe Friedrich]

Yes, if you work very hard and truly use the heaviest weight that you can handle with good form, once a week will bring you results. If you feel that you would rather do each tape twice per week, this will enhance your results furthermore. Good Luck!