Pure Strength DVD
- Thread starter Rhonita
- Start date
I didn't do a programming map this time since the mix-and-match option makes it so easy to jump from chapter to chapter. I find I don't mind the little bit of extra rest time. 
One thing I did discover yesterday is that the step-ups from the SLA workout don't have a listing on the mix-and-match menu. So somehow I ended up skipping them...imagine that! ;-)
http://members.aol.com/naconfer/images/pamdevils.gif http://members.aol.com/naconfer/images/pamelavf.gif http://members.aol.com/naconfer/images/pamdevils.gif
[font color='red']144 pounds gone...and counting![/font]
One thing I did discover yesterday is that the step-ups from the SLA workout don't have a listing on the mix-and-match menu. So somehow I ended up skipping them...imagine that! ;-)http://members.aol.com/naconfer/images/pamdevils.gif http://members.aol.com/naconfer/images/pamelavf.gif http://members.aol.com/naconfer/images/pamdevils.gif
[font color='red']144 pounds gone...and counting![/font]
I did...
but found out that, like Pam, I really prefer the mix and match option because of the rest breaks.
Here it is, though:
CST
Title-Chapter
1-3 Warmup
1-4 Pushups
1-5 Warmup for Bench Press
1-6 Bench Press
1-7 Incline BP
1-8 DB Bench Press
1-9 Flyes
1-10 Superset
1-11 Arnold Press
1-12 Clean & Press
1-13 Standing Side laterals
1-14 reverse flyes
1-15 seated laterals
1-16 close-grip press
1-17 db french press
1-18 cross-body kickbacks
1-19 db french press
1-20 dips
1-21 stretch
BBA
title-chapter
2-3 warmup
2-4 t-bar rows
2-5 bent-over rows
2-6 1-arm rows
2-7 shrugs
2-8 bb curls
2-9 seated db curls
2-10 negative curls
2-11 concentration curls
2-12 abs
2-13 stretch
Legs
title-chapter
3-3 warmup
3-4 light lunges/back lunges
3-5 static lunges
3-6 plie squats (light)
3-7 plie squats (heavy) (and step-ups)
3-8 squats
3-9 sit and stands
3-10 deadlifts
3-11 calves
3-12 inner thighs
3-13 outer thighs
3-14 hamstrings
3-15 abs
3-16 stretch
but found out that, like Pam, I really prefer the mix and match option because of the rest breaks.
Here it is, though:
CST
Title-Chapter
1-3 Warmup
1-4 Pushups
1-5 Warmup for Bench Press
1-6 Bench Press
1-7 Incline BP
1-8 DB Bench Press
1-9 Flyes
1-10 Superset
1-11 Arnold Press
1-12 Clean & Press
1-13 Standing Side laterals
1-14 reverse flyes
1-15 seated laterals
1-16 close-grip press
1-17 db french press
1-18 cross-body kickbacks
1-19 db french press
1-20 dips
1-21 stretch
BBA
title-chapter
2-3 warmup
2-4 t-bar rows
2-5 bent-over rows
2-6 1-arm rows
2-7 shrugs
2-8 bb curls
2-9 seated db curls
2-10 negative curls
2-11 concentration curls
2-12 abs
2-13 stretch
Legs
title-chapter
3-3 warmup
3-4 light lunges/back lunges
3-5 static lunges
3-6 plie squats (light)
3-7 plie squats (heavy) (and step-ups)
3-8 squats
3-9 sit and stands
3-10 deadlifts
3-11 calves
3-12 inner thighs
3-13 outer thighs
3-14 hamstrings
3-15 abs
3-16 stretch
N
Nancy C
Guest
Go Melly
Hey..I was hoping one of you guys had done this7)..and I see you found where the step ups were hiding...now Pam doesn't have to skip them;-)! LOL
Speaking of skipping..I guess I had better get my butt in gear this am....
http://members.aol.com/_ht_a/naconfer/images/summervfnut.gif
Hey..I was hoping one of you guys had done this7)..and I see you found where the step ups were hiding...now Pam doesn't have to skip them;-)! LOL
Speaking of skipping..I guess I had better get my butt in gear this am....
http://members.aol.com/_ht_a/naconfer/images/summervfnut.gif