SNM Videos
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[font size="1" color="#FF0000"]LAST EDITED ON Mar-10-01 AT 04:37PM (Est)[/font][p]We would like to thank everybody who made suggestions for the menu screens for our soon to be released “Pure Strength DVD”. We’ve tried to incorporate as many of your ideas as possible.
The Pure Strength DVD Series will offer more selections than any other DVD on the market today. We’ve added a new “Mix & Match” section that will allow you to instantly choose any exercise performed in any of the three workouts.
The following is a breakdown of the different menu screens.
Main Menu: (all three videos are listed, and each workout has three choices).
Strong Legs & Abs – 1) Play Program 2) Chapters 3) Mix and Match
Chest, Shoulders & Triceps 1) Play Program 2) Chapters 3) Mix and Match
Back, Biceps & Abs 1) Play Program 2) Chapters 3)Mix and Match
Strong Legs & Abs CHAPTERS Menu:
1) Warm Up
2) Standing Leg Work
3) Floor Work
4) Abs/ Stretch
:-wow Strong Legs & Abs Mix and Match Menu:
STANDING LEG WORK:
1) Lunges/Back Lunges
2) Static Lunges
3) Plie Squats (body bar)
4) Plie Squats (w/heavy barbell)
5) Squats (w/heavy barbell)
6) Sit & Stand Squats
7) Quarter Deadlifts
8) Calf Raises
FLOOR WORK:
1) Inner Thigh Raises
2) Outer Thigh Raises
3) Hamstring work
ABS/STRETCH:
1) Abdominal Work
2) Stretch
Chest, Shoulders & Triceps CHAPTERS Menu:
1) Warm Up
2) Chest
3) Shoulders
4) Triceps
5) Stretch
:-wow Chest, Shoulders & Triceps Mix and Match Menu:
CHEST:
1) Decline Push Ups
2) Bench Press (Light)
3) Bench Press (Heavy)
4) Incline bench Press (barbell)
5) Incline Bench Press (Dumbbell)
6) Incline Chest Flys
7) Compound Incline Dumbbell Flys & Press
SHOULDERS:
1) Arnold Press
2) Seated Clean & Press
3) Lateral Raises
4) Reverse Seated Flys
5) Seated Side Lateral
TRICEPS
1) Close Grip Dumbbell Press
2) Dumbbell French Press
3) Cross-Body Kickbacks
4) Dumbbell French Press
5) Tricep Dips
Back, Biceps & Abs - CHAPTERS Menu:
1) Warmp Up
2) Back
3) Biceps
4) Abs/lower Back
5) Stretch
:-wow Back, Biceps & Abs – Mix and Match Menu:
BACK:
1) T-Bar Rows
2) Bent Over Rows
3) One Arm Bent Rows
4) Dumbbell Shrugs
BICEPS:
1) Barbell Curls
2) Seated Dumbbell Curls
3) Negative barbell Curls
4) Dumbbell Concentration Curls
ABS/LOWER BACK:
1) Abs/Lower Back
2) Stretch
The Pure Strength DVD Series will offer more selections than any other DVD on the market today. We’ve added a new “Mix & Match” section that will allow you to instantly choose any exercise performed in any of the three workouts.
The following is a breakdown of the different menu screens.
Main Menu: (all three videos are listed, and each workout has three choices).
Strong Legs & Abs – 1) Play Program 2) Chapters 3) Mix and Match
Chest, Shoulders & Triceps 1) Play Program 2) Chapters 3) Mix and Match
Back, Biceps & Abs 1) Play Program 2) Chapters 3)Mix and Match
Strong Legs & Abs CHAPTERS Menu:1) Warm Up
2) Standing Leg Work
3) Floor Work
4) Abs/ Stretch
:-wow Strong Legs & Abs Mix and Match Menu:
STANDING LEG WORK:
1) Lunges/Back Lunges
2) Static Lunges
3) Plie Squats (body bar)
4) Plie Squats (w/heavy barbell)
5) Squats (w/heavy barbell)
6) Sit & Stand Squats
7) Quarter Deadlifts
8) Calf Raises
FLOOR WORK:
1) Inner Thigh Raises
2) Outer Thigh Raises
3) Hamstring work
ABS/STRETCH:
1) Abdominal Work
2) Stretch
Chest, Shoulders & Triceps CHAPTERS Menu:1) Warm Up
2) Chest
3) Shoulders
4) Triceps
5) Stretch
:-wow Chest, Shoulders & Triceps Mix and Match Menu:
CHEST:
1) Decline Push Ups
2) Bench Press (Light)
3) Bench Press (Heavy)
4) Incline bench Press (barbell)
5) Incline Bench Press (Dumbbell)
6) Incline Chest Flys
7) Compound Incline Dumbbell Flys & Press
SHOULDERS:
1) Arnold Press
2) Seated Clean & Press
3) Lateral Raises
4) Reverse Seated Flys
5) Seated Side Lateral
TRICEPS
1) Close Grip Dumbbell Press
2) Dumbbell French Press
3) Cross-Body Kickbacks
4) Dumbbell French Press
5) Tricep Dips
Back, Biceps & Abs - CHAPTERS Menu:1) Warmp Up
2) Back
3) Biceps
4) Abs/lower Back
5) Stretch
:-wow Back, Biceps & Abs – Mix and Match Menu:
BACK:
1) T-Bar Rows
2) Bent Over Rows
3) One Arm Bent Rows
4) Dumbbell Shrugs
BICEPS:
1) Barbell Curls
2) Seated Dumbbell Curls
3) Negative barbell Curls
4) Dumbbell Concentration Curls
ABS/LOWER BACK:
1) Abs/Lower Back
2) Stretch