Boingo1
Cathlete
Hi Cathe!
I was relieved to read your review of Pullovers with a barbell on a bench (On DISC 5 overview). I asked this question on the STS Forum, under disc 5, but thought it would be good for Cathe TV too!
Sometimes on these I feel like I'm going to be pulled back or feel my shoulders are going to snap over if I don't! So is this "normal"??? I always get scared , in fact , once during this move (Not on STS), I DID go over!
Is the trick to tighten something more? Your Core? your low back? Does this feeling mean it's too heavy?
Would love to see a demonstration and hear the proper way to do this move.
I was relieved to read your review of Pullovers with a barbell on a bench (On DISC 5 overview). I asked this question on the STS Forum, under disc 5, but thought it would be good for Cathe TV too!
Sometimes on these I feel like I'm going to be pulled back or feel my shoulders are going to snap over if I don't! So is this "normal"??? I always get scared , in fact , once during this move (Not on STS), I DID go over!
Is the trick to tighten something more? Your Core? your low back? Does this feeling mean it's too heavy?
Would love to see a demonstration and hear the proper way to do this move.