Has anyone done this combo, can u tell me wht it is and how ling?? thanks. R.
P pharmagal Member Oct 12, 2005 #1 Has anyone done this combo, can u tell me wht it is and how ling?? thanks. R.
S Shaz Cathlete Oct 12, 2005 #2 This is a total body workout using pyrmaid up (ie 3 sets of 12, 10, 8). It includes all upper body and all standing lower body exercises. I don't think it includes the ab work. I think it is about 1 hour.
This is a total body workout using pyrmaid up (ie 3 sets of 12, 10, 8). It includes all upper body and all standing lower body exercises. I don't think it includes the ab work. I think it is about 1 hour.
