PS Weights???

[tracyguess]

[font size="1" color="#FF0000"]LAST EDITED ON May-20-02 AT 08:07AM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON May-20-02 AT 08:06 AM (Est)[/font]

Hi,

Does anyone know the specific weight she uses for the different exercises in the pure strength series??

I have the slow and heavy and she tells what she is using.
thats how i pick my weight,I go down!!


thanks,
tracy