m3gbarbara
Member
I would like to do the PS rotation, but can't seem to find it. Could someone let me know where to find it?
Thanks,
Barbara
Thanks,
Barbara
PS Rotation?
- Thread starter m3gbarbara
- Start date
try this,
http://64.225.138.194/dcforum/Open/4546.html
If that don't work then go to Open Discussion and go back about 5 pages.It is posted by Jammix.And then if that don't work let me know and I will go upstairs and get it and post it for you :7
Lori
http://64.225.138.194/dcforum/Open/4546.html
If that don't work then go to Open Discussion and go back about 5 pages.It is posted by Jammix.And then if that don't work let me know and I will go upstairs and get it and post it for you :7
Lori
likes2bfit
Cathlete
http://www.fitnessvideofanatics.com/
Try this site.
ALso, when I did PS for 8 weeks, I did 30-45" min of cardio on upper body days & no cardio on leg day.
Then I added 3 more days of intense cardio, with one day being an option of doing Body Max or Circuit max.
This works great!
Judy
Live by the golden rule: treat others as yourself
Try this site.
ALso, when I did PS for 8 weeks, I did 30-45" min of cardio on upper body days & no cardio on leg day.
Then I added 3 more days of intense cardio, with one day being an option of doing Body Max or Circuit max.
This works great!
Judy
Live by the golden rule: treat others as yourself