PS or GS Legs?

[Bunbun]

Help! Am trying to decide if I should buy GS legs. I do a lot of racewalking, and tend to not go for really heavy weight workouts with my legs, as I find it bothers my knees. So I focus mostly on alternating PS legs and ME, sometimes (but not very often at all) throwing in S&H legs or PLB. *But* I recently bought both GS upper body DVDs and love them--so I'm wondering if it's worth it to go for GS legs, too. Opinions?

 

[dlburner]

Hi I just wanted to give my opinion to you on this.
I must say that I have all of Cathes Lower Body workouts.
And I must say Gs Legs is my favorite and then legs and glutes. I would definately purchase the gs legs even if you dont want to lift heavy weights for any reason. The gs legs can be broken down into 2 sections the first one is standing where you normally use heavier weights and the second porttion is laying down work using the stabilty ball a great deal Which in my opinion is just wonderful.

When I recieved this dvd i started using it 2x a week along with her other cardio and upper body segments and my hamstrings are wow. I can actually see them never before has this opened no matter how much I worked my legs. So all i can say is to get i truly dont believe you will be disappointed in the least. You will be thanking yourself.

Hope this helps
Denise

 

[clareMc]

GS legs is no more a heavy weight workout than PS legs is. if ypu like PS legs, then GS legs should work for you also. The floorwork is extremely good and thorough.

Clare

 

[gogigi]

I am loving GS Legs right now. Definitely get GS Legs.
Angela:7

 

[Bunbun]

Ooof...I hear my budget screaming. Is there a lot of floor work in GS legs? I find that I don't do the floor exercises in PS...they don't appeal to me somehow.

 

[dlburner]

I think since it does use the stability for most of the floor workout time just flys by.

Denise Burner

 

[hippahips]

If really heavy weight bothers your knees, go for GS Legs. You can break down this workout in two -- standing and floor work. You might not like the floor work in PS Legs, but the one in GS Legs is more fun and has more variety.

Pinky

 

[Bunbun]

Sounds promising, since it's with a stability ball. I find it funny that I think nothing of doing the 1.5 million lunges in PS, but the floor work bores me!

 

[bestoutwest]

I just did GS legs yesterday and am feeling it today!! Great workout!! I don't use quite as heavy of weights as Cathe & crew, but still feel I get a good, thourough leg workout. You can always skip the floor work, if you don't like it, but it uses the ball and the band and I think is pretty fun!