rhbrand
Cathlete
I forgot how great this workout was. I've been doing LL so much this summer, and I havn't done this one in several months. So I drug it out. WOW!.
I upped the poundage for lunges and stepups to 15 from 12, and found I need to up the squat weight also. But WOW! My legs are in for some sorness in the morning. GOOD!
I upped the poundage for lunges and stepups to 15 from 12, and found I need to up the squat weight also. But WOW! My legs are in for some sorness in the morning. GOOD!