For your T-bar rows if you do not have a barbell what could you replace it with? Also what weight do you use during these videos on the barbell and your free weights.Thank you
I'm not positive of the weight Cathe uses for that exercise, but I sometimes use a 35 lb. Dumbbell. I use the same foot and back position as she uses, and bring the DB up to my sternum and really keep by back braced.
Susan C.M.
