For those who like to add protein to every meal: why wouldn't milk count? I ask because I hate eggs and want to get some protein in at breakfast. I noticed that an egg has 6 grams of protein where a cup of milk has 9. Add my usual cup of raisin bran, which has another 6, and I've got 15 grams, plus a good dose of fiber. So does it matter where the protein comes from? Why when people talk about protein is it always eggs, fish, poultry, beef, nuts and beans? Why wouln't dairy be included? It seems to me it does double duty(calcium plus protein). Could someone help me out on this? Thank you!
Jackie
Jackie