I just posted this on Cathe's forum, but thought I'd try here as well, since you all sound so educated on these things!
I purchased some whey protein powder at GNC, my goal being to build more muscle and definition. I was wondering if anyone else uses protein supplements and how effective you found them to be.
Also, I was very tempted to purchase other products they had for muscle building such as creatine and conjugated lineic acid (CLA). Has anyone tried any of these? They sure make them look attractive--I wanted to try everything! However, they are quite expensive and thought I'd ask here first.
Thanks for any advice you might have!
I purchased some whey protein powder at GNC, my goal being to build more muscle and definition. I was wondering if anyone else uses protein supplements and how effective you found them to be.
Also, I was very tempted to purchase other products they had for muscle building such as creatine and conjugated lineic acid (CLA). Has anyone tried any of these? They sure make them look attractive--I wanted to try everything! However, they are quite expensive and thought I'd ask here first.
Thanks for any advice you might have!