Protein Supplement

[SteppingFool]

I noticed some recent posts on protein intake/supplement. I would like to take protein supplements, but do not know how much more do I need. I am not much of a meat eater eventhough I am not vegetarian. If I am not mistaken, the RDA for protein is 50 g for an adult female. I was wondering how much additional protein do you take. I also understand that too much protein causes too much stress on the kidneys.

Also, what kind of protein supplement do you take, and where do you get them? Do you have a 'tasty' recipe for it (I know I will quit if it taste bad - eating has to be a pleasure for me!). Does it matter when you take them - before wt lifting or anytime during the day?

Thanks.

Haslina

 

[Debra]

Haslina,

Why don't you check your current diet & determine if your protein consumption is inadequate before you start using a supplement. Fitday.com makes it easy. I am semi-vegetarian & consume a lot more than the RDA for protein without supplements. Protein powders are handy but expensive.

Debra

 

[SteppingFool]

Thank you for the advice. I think that is a great suggestion. I have to figure out what my protein intake before taking additional supplements... makes sense! I think you are right - my protein intake is probably OK. Thanks!

Haslina

 

[jgoycoolea]

It is my understanding that female ATHLETES should consume between .6 and .8 grams of protein per pound of bodyweight. I'd bet many go even higher--up to 1 gm. (I try.) After about an hour or so of strenous exercise, the body starts to catabolize muscle, not just carbs and fat. So unless you are very small, 50 grams may not be enough to provide continued strength and muscle gains.

The easiest way to get additional protein is in powder form. But it is true that they can be expensive and some do taste awful. I, however, am a big fan of them and have found one that I really like even mixed with water. It is called Bomber Blend and can be purchased via www.davedraper.com. It is particularly good mixed with oj.

It is important to take in some protein as soon as practically possible after a workout, and to do so regularly (every 3-4 hours) throughout the day as your body works to repair and build the muscle tissue you have broken down during exercise.

I have also read in Weider publications that there is no real documented proof of too much protein damaging the kidneys. Ever heard of a bodybuilder who died of kidney failure? Many have been at it for 50 some years now.

Hope this is informative and provides an alternative viewpoint for you. Jeanne

 

[mogambo]

A lot of older people are in dialysis, and a lot of people are waiting for the small supply of kidney transplants. I am not saying they're all bodybuilders, but I have heard that too much protein, combined with not enough water, can be bad for the kidneys. Probably moderation is a good idea here.