protein shakes

[sbigelow]

Hello,

I have seen some advertisements on various protein shakes and really don't know too much about them. Are they meant to replace a meal? Are they safe? Are they a gimmick? They appear to be pretty pricey. Are they worth it?
Thank you,

Sarah

 

[Gettingfit]

There are 2 kinds of protein shakes, those that are full meal replacements & those that are supplements. Both are hugely expensive, ranging from $12 to $75 for 15 to 20 servings. You need to read the labels to determine meal replacement or supplement & the protein contents. My DH & I recently tried one that has 18 g of protein & cost $12 for 18 servings. It is ok tasting but leaves an after taste like it has an artificial sweetener in it, though the label doesn't disclose that. I've read that MetRx doesn't taste too awful.

Hope that helps.

GettingFit!

 

[Stacy]

I've only had the Metrx Milk Chocolate and I actually like it. I know there's a lite version, but I havent tried it. The one I have is 110 calories a serving with 23 grams of protein, 3 carbs, 1 fat, 1 sugar gram.

Stacy