Protein Fluff

[Jenniferlove]

I apologize if this recipe has already been posted.

I've not actually tried this YET but it sounds awesome and I wanted to share it.

The Best Post Workout Meal Ever : Protein Fluff

I looked up other protein fluff recipes and this site popped up - it has quite a few varieties of protein fluff:

Bodybuilding.com - Protein Fluff: 3 Quick And Easy Recipes!

Enjoy!

 

[Pam_90]

Ymmmm....I just made my version of this. Thanks Jennifer! The recipe is very adaptable. I had only vanilla whey powder, so added unsweetened cocca; used the frozen fruit I had (pineapple, strawberries, papaya and mango); coconut milk and water, mixed in a blender (didn't have the equipment he used). It was great, like soft-serve ice cream, very delicious.

 

[mini-natty]

Thanks for reminding me about this Jennifer! I actually made some today with almond milk, assorted frozen berries, and vanilla whey .

 

[Jenniferlove]

Yum - Pam and Tasha your variations sound wonderful; I'm going to make some tonight and will use what I already have around the house -- frozen cherries and vanilla whey with chocolate milk

 

[Jenniferlove]

Follow-up

It does taste like soft-serve ice cream
I used the cherries, a scoop of vanilla whey, and regular skim milk.

I used only the food processor but I think that if I had (and used) an electric whisk it would definitely have been more fluffy but it certainly is good as is!

 

[Pam_90]

I think I will have a banana with vanilla & vanilla whey. Than sit in front of the fire in the wood stove to eat! The method on you tube had more cleanup than ours!