I just got back into lifting after a couple of years of slacking off and am having a problem. While holding the barbell,during squats or lunges, my left arm and hand feels like all blood is draining out of it and it becomes very painful. It's a very sharp pain and I have to stop and shake out my arm. Is this common, should I stop doing this excercise or do I need to see a doctor? Thanks for your help!
problem with squats
- Thread starter Brit
- Start date
Could the way you balance the barbell on your back be pinching a nerve? Sometimes I unintentionally put more of the barbell's weight towards one side, usually my stronger side, and get pain in my upper back & shoulders. If you don't already have one, I would suggest using a barbell pad. Just a few suggestions, hopefully someone more knowledgeable will provide more help.
Yas B
Yas B