probably already asked but...

[Kimenem]

Has anyone seen a list of substitutions? I have looked at some of the rotations posted but do not have may of the DVDs. Is there some kind of list that places them into categories and you just pick a different workout from the same category? I only have 4 of the DVDs so far but with the premixes, it really gives you many more than that. Thanks.

Kim

 

[Kimenem]

Nervemind...got one!!

 

[trunyon]

Kim, where did you find it?

 

[Kimenem]

You know, I can't even remember. I was all over the boards last night for about an hour. I'm at work but will look at it when I get home. I printed it. If that doesn't tell me, I'll type it back out for you.

 

[trunyon]

That would be great but please don't go to too much trouble, "k"?

 

[Kimenem]

>I think this is it...if not, it looks just as good. No trouble at all.


Total Body Weight Workouts
>1. How to Get in Shape for Your Wedding- the wedding tape
>2. Push Pull- PP
>3. Supersets- SS
>4. Power Hour- PH
>5. Maximum Intensity Strength- MIS
>6. Muscle Endurance- ME
>7. Muscle Max- MM
>8. Stretch Max- SM
>
>Upper Body Workouts
>1. Basic Step Upper Body section- BS
>2. Pure Strength Back, Biceps, and Abs- PSS-BB (BBA or BB&A)
>3. Pure Strength Chest, Shoulders and Triceps- PSS-CST
>4. CTX Upper body- CTX UB
>5. Slow and Heavy Chest and Back- SH CB
>6. Slow and Heavy Biceps and Triceps- SH BT
>7. Slow and Heavy Shoulders- SH LS
>8. Pyramid Upper Body- PUB
>9. Gym Style Chest and Triceps- GS CT
>0. Gym Style Back, Bicep, and shoulders- GS BBS
>
>Lower Body Workouts
>1. Basic Step (Lower Body)- BS LB
>2. Slow and Heavy Legs- SH LS
>3. Pure Strength Legs and Abs- PSL (PSLA or PSS LA)
>4. Pyramid Lower Body- PLB
>5. Legs and Glutes- LG
>6. Leaner Legs- LL
>7. Gym Style Legs- GSL
>
>Step Cardio (where step cardio is the dominate feature in the
>workout)
>1. Basic Step- BS
>2. How to Get in Shape for Your Wedding-wedding tape
>3. Step N Motion SNM
>4. Step Heat- SH
>5. Step Jam- SJ
>6. Mega Step Blast- MSB
>7. Step Max- SM
>8. All Step- CTX AS
>9. Step Fit- SF
>10. Power Max- PM
>11. Rhythmic Step- RS
>12. Step Works- SW
>13. Step Blast- SB
>
>Other Cardio (where step in NOT the dominate form of cardio)
>1. CTX Kickbox- CTX KB
>2. 10*10*10- CTX 101010
>3. Cardio Kicks- CK
>4. Kick Punch & Crunch- KPC
>5. Maximum Intensity Cardio- MIC
>6. Kick Max- KM
>
>Circuit Workouts
>1. Body Fusion- BF
>2. High Step Circuit- HSC
>3. Cardio and Weights- C&W
>4. Power Circuit- CTX PC
>5. Step, Jump, & Pump- SJP
>6. Circuit Max- CM
>7. High Step Training Advanced- HSTA
>8. Body Max- BM
>9. Bootcamp- BC
>0. High Step Challenge- HSCh
>
>Interval Cardio
>1. Step and Intervals- CTX SI or S&I
>2. IMAX2- (same)
>3. IMAX- (same)
>4. IMAX3- (same)
>5. Low Max- LM (Lomax)

>Compilation DVD's
>1. Timesaver- TS
>2. The Terminator- (there is no substitute for this powerhouse
>3. HardCore Extreme- HCE or HCex or HCX (don't know what is sticking)

>Core/abdominal
>1. Ab Hits- (same)
>2. Core Max- CM (can add abs in order to avoid circuit max confusion)