Premixes on P/P and SS?

[garance]

I just bought the Push-Pull and Supersets DVD, because I read that the premixes on this DVD are excellent. Would someone tell me what they are? I already own the videos, and I think I read that a couple of the Premixes are longer than the individual videos (I hope).

 

[Mckmain]

The premixes are great!!! Here they are..:

Body Blast Series: Volume 3
Supersets, Push Pull
Supersets
Supersets 2 Rounds #1 72 min
Supersets 2 Rounds #2 75 min
Supersets 2 Rounds (No Core) #1 60 min
Supersets 2 Rounds (No Core) #2 59 min
Supersets 2 Sets 95 min
Supersets 2 Sets (No Core) 78 min
Supersets 3 Sets (No Core) 109 min
Supersets Group A 28 min
Supersets Group A 2 Sets 48 min
Supersets Group B 33 min
Supersets Group B 2 Sets 52 min
Supersets Upper Body Blast 59 min
Supersets Upper Body 34 min
Supersets Lower Body Blast 33 min

Push Pull
Pull Only 15 min
Push Only 21 min
Push Pull Total Body 80 min
Push Pull Upper Body (3 Sets) 65 min
Push Pull Upper Body (2 Sets) 46 min
Push Pull Lower Body (3 Sets) 37 min
Push Pull Lower Body (2 Sets) 39 min


Hope it helps......Carole

 

[garance]

Thanks Carole!!!!

This is really helpful.