Premixes for Athletic Training

[Jann]

I did this for a friend so I thought I'd post it. If you are familiar with the WB these are the chapter numbers from Athletic Training Low Impact.

Premixes
Express - Chapters - 5,6,24,25
Leg Cardio Express- Chapters - 5,6,7,8,9,10,11,20,21,22,25
Upper Body Express-Chapters -5,6,7,8,9,10,11,12,13,14,16,17,18,19,23,24,25
Athletic Step Extreme -Chapters- 5,6,8,10,6,8,9,11,12,13,14,8,20,21,22,25

 

[Jane Royse]

Thanks for this Jann. This is very helpful! I like to know what's in the Premixes before I try them.