Premixes for 4-day split?

[janeybz]

Is there a list somewhere on the site that tells what all the premixes are and what they consist of? There were nice listes for some of the other sets. Can someone guide me to it? My DVD player has trouble with premixes so it helps me to know what is supposed to come next in a premix.

Thanks,
Jane

 

[marcy]

Here they are, Jane:

Kickbox + Boot Camp DVD Premixes:

1. Boot Camp Cardio Only
2. Kickbox Cardio Only
3. Lower Body Weights
4. Total Body Weights
5. Boot Camp Weights First
6. Kickbox Weights First
7. Boot camp and Upper Body
8. Kickbox and Upper Body
9. Cardio Power
10. Boot Camp Circuit Upper Body
11. Boot Camp Circuit Lower Body

Lower Intensity Step + Higher Intensity Step DVD Premixes:

1. Lower Intensity Step Cardio Only
2. Higher Intensity Step Cardio Only
3. All Upper Body weights
4. Lower Intensity Step and All Upper Body
5. Higher Intensity Step and All Upper Body
6. Lower Intensity Step Weights First
7. Higher Intensity Step Weights First
8. Double Cardio
9. Back & Biceps
10. Chest, Shoulders & Triceps
11. Low Impact Circuit
12. Higher Intensity Circuit

Marcy

 

[andtckrtoo]

Breakdown for premixes?

Does anyone have a complete break down of these premixes? I'm especially interested in the BootCamp Circuits.

 

[MSJ]

RE: Breakdown for premixes?

If you go to the premix page on each dvd and click on the premix you are interested in, it gives you a breakdown plus all the equipment you will need.

I don't know if this information is online where you could print it out, however.

Maggie