Oops, I posted this is the ask Cathe forum, I apologize! It should have been posted here!
Does anyone have the breakdowns of Cathe's premixes for upper and lowerbody only training splits? Due to time contraints this and next month I'm doing a version of bodyforlife using premixes only for my weight training days!
PS is there somewhere on here that lists the premix exercises?
Thanks again
Does anyone have the breakdowns of Cathe's premixes for upper and lowerbody only training splits? Due to time contraints this and next month I'm doing a version of bodyforlife using premixes only for my weight training days!
PS is there somewhere on here that lists the premix exercises?
Thanks again