premix help?
- Thread starter trunyon
- Start date
kathryn
Cathlete
Premixes don't exist on the earlier workouts (earlier than the Intensity Series, I think), but on later workouts, there are pre-programmed workouts based on the workouts on the DVD. They can be shorter or longer than the workout 'as-is,' repeat certain sections, combine segments from more than one workout, etc.
For example, on the PLB/PUB DVD, there are premixes for upper body 'up-only'pyramid, upper body 'down-only'pyramid, lower body 'up'only' and 'down-only,' and a premix (called "Bonus") that is a full body workout.
The KPC/L&G workout has several premixes for each workout, plus several premixes combining elements from both workouts.
For example, on the PLB/PUB DVD, there are premixes for upper body 'up-only'pyramid, upper body 'down-only'pyramid, lower body 'up'only' and 'down-only,' and a premix (called "Bonus") that is a full body workout.
The KPC/L&G workout has several premixes for each workout, plus several premixes combining elements from both workouts.
allwildgirl
Cathlete
Oh my goodness, you haven't experienced the premixes? You haven't lived!!!
A premix is where Cathe takes pieces from the workout and puts them together differently. For instance, on a full body weight workout, like Musclemax, there is usually an upper body option, a lower body option, a timesaver, etc.
On the menu screen, there's usually a few options. On the Hardcores, for example, she has "Introduction", "Play Workout", "Chapters", "Mix and Match" and "Premixes". If you highlight and click on Premixes, a whole new world will open up for you! The premixes on the Body Blast series are particularly brilliant.
A premix is where Cathe takes pieces from the workout and puts them together differently. For instance, on a full body weight workout, like Musclemax, there is usually an upper body option, a lower body option, a timesaver, etc.On the menu screen, there's usually a few options. On the Hardcores, for example, she has "Introduction", "Play Workout", "Chapters", "Mix and Match" and "Premixes". If you highlight and click on Premixes, a whole new world will open up for you! The premixes on the Body Blast series are particularly brilliant.