Aquajock
Cathlete
There are for the truly brave . . .
THE LOW-DOWN DIRTY MISH-MOSH:
WARM-UP:
Low-Max Blast Only premix (pause after last blast and quickly stretch out hams, calves and adductors)
High Step Challenge Cardio segments only (use chapter skip to get past resistance cycles)
High Step Training cardio only premix (omitting warm-up)
That's enough for that one
HARDCORE EXTREME PLUS INTERVAL/LEG-CIRCUIT CHALLENGE:
Hard Core Interval + Circuit:
Warm-Up and Interval+Circuit cycles, powering through 2 resistance cycles each with barbell squats, plie squats and lunges only (no upper body drills); THEN
Boot Camp Cardio+Lower Body Only premix
THE OBVIOUS MISH-MOSH:
I-Max 3 Warm-Up
I-Max 3 Blast Only Premix
Kick Max Boot Camp Challenge
Boot Camp cardio only premix
That's it for now. Enjoy.
A-Jock
THE LOW-DOWN DIRTY MISH-MOSH:
WARM-UP:
Low-Max Blast Only premix (pause after last blast and quickly stretch out hams, calves and adductors)
High Step Challenge Cardio segments only (use chapter skip to get past resistance cycles)
High Step Training cardio only premix (omitting warm-up)
That's enough for that one
HARDCORE EXTREME PLUS INTERVAL/LEG-CIRCUIT CHALLENGE:
Hard Core Interval + Circuit:
Warm-Up and Interval+Circuit cycles, powering through 2 resistance cycles each with barbell squats, plie squats and lunges only (no upper body drills); THEN
Boot Camp Cardio+Lower Body Only premix
THE OBVIOUS MISH-MOSH:
I-Max 3 Warm-Up
I-Max 3 Blast Only Premix
Kick Max Boot Camp Challenge
Boot Camp cardio only premix
That's it for now. Enjoy.
A-Jock
...Carole