Pre-Mixes for Arms

[Tinker]

I'm looking for a solid upper body pre-mix that can be done in 20 mins or less that does not use a barbell. I really like the arms workout in BodyMax but am looking for something like that in one of Cathe's newer workouts. Does anyone have any suggestions?

 

[Mare145]

You could try the upper body Tri sets in LIS. You can do all at same time (which is more than 20mins) or you can do them the way it is set up--as two different workouts. I can't recall the exact time but its probably close to the 20 min mark.

 

[Stacy]

The Up Only or Down Only Premix from Pyramid Upper Body. It might be slightly longer than 20 minutes but it's the first that came to mind.

 

[Jenniferlove]

I'm not entirely sure about Slide and Glide but there's a segment after cardio that is upper body strength you could look into; it seems fairly short and it uses the band.

 

[wlorrie]

I love the upper body premix from High Step Training Advanced. It is about 20 minutes. I never use a a barbell for that one, but Cathe does. Also, there is a short upper body premix in her Bootcamp one.
Lorrie

 

[tralaiven]

I love the upper body premix from High Step Training Advanced. It is about 20 minutes. I never use a a barbell for that one, but Cathe does. Also, there is a short upper body premix in her Bootcamp one.
Lorrie

Thanks for this tip! I like to do the Cardio Legs from XTrain and tho I have all of Cathes workouts I did not know which upper body to do. I will give this a try.

Thank you

 

[emigliori]

Pyramid upper body up or down premix and skip the abs. It ends up being around 23 mins. It moves fast between exercises so be fully set up.

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[Tinker]

Thanks guys! I'm going to check these out. I have lost definition in my arms and really need to focus on upper body. Tank top weather will be here before you know it. Thanks!

 

[Tinker]

I love the upper body premix from High Step Training Advanced. It is about 20 minutes. I never use a a barbell for that one, but Cathe does. Also, there is a short upper body premix in her Bootcamp one.
Lorrie

I pre-viewed this last night. What a great little arm pre-mix! I haven't done this dvd in years. Thanks for posting!