Katie~Go to the top of the page and click on DVD's. It will take you to the page that lists all the DVD's and then, click on "Tell Me More" (on whichever DVD you are interested in) which will take you to another page that breaks down the workout. Hope this makes sense.
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!