PP Saturday and the Volume 5 Challenge

[Miss Lee]

For those of you who don't have Cardio Coach Volume 5 but want to include it in your playlist for Press Play Saturday, Sean has generously provided a link to the challenge for a free download. You'll find instructions on how to get the download here: http://www.cardiocoach.com/phpBB2/viewtopic.php?t=676

Isn't he just the best!!!?

 

[meowracer]

Ahhh, our man!! Which part of 5 are we doing? I don't remember what was decided on, or if it was.

(PS I sent you a friendship request b/c I got my old name back)

 

[Miss Lee]

Shana, it's the very first challenge from volume 5 -- the 16 minute hill challenge.

I just saw your friendship request and of course, I accepted.

So how'd you get your name back? I tried again to request a new password but I still haven't gotten one.

 

[allwildgirl]

Wait a minute... I agreed to do a 16 minute long hill challenge? I must have been drunk. Or coerced.

 

[Miss Lee]

Shelley, I have COMPLETE CONFIDENCE in your ability to complete the challenge. It's only about 1 minute longer than the 3rd challenge from V8 that we added on last month.

 

[fit44]

Aww, Michelle,
Coach Sean is such a sweetie!

I'm happy to report that I have all the CC volumes
I want to know when is volume 9 coming out?!!!!

 

[SRP]

So this one is a minute longer than last month's challenge, huh? Is this a trend? By next year we'll be doing a 2-hr CC PP.

I gotta hand it to Coach Sean - he's one really cool guy.