If a person is looking for weight loss should they do the more traditional weight lifting or is BodyPump/PowerHour ok? I've been doing the BodyPump/PowerHour thing for several months now and have slowly been putting ont he wieght. The weight lifting seems to be the only difference (in diet and workouts).
PowerHour/Body Pump for weight loss or ?
- Thread starter Cbelle
- Start date
Cathe Friedrich
Administrator
All forms of weight lifting, along with a clean diet and cadiovascular program, aid in weight loss, so select the type that challenges you and that you know you will stay committed too. Good Luck!