Cathe, you just leave me in the dust with two things: biceps and power scisors. I'm actually making progress on the biceps and have increased my weights on them but I'm getting very frustrated with my lack of progress on power lunges (in L&G and I-max, body max I think also). I'm short and muscular with very developed quads (I build muscle easily), so I LOOK like I'd be able to handle them no problem; yet even after years of Imax I still can't complete half of them, oh the burn! And my legs become Jello afterwards. It's very frustrating to have wimpy thunder thighs!
Could it be my form? I do have to be careful to have most of the weight in my front heal when I do stationary lunges or my back knee can start to hurt, and it's not so easy to do that on power lunges.
Any suggestions on how to get through them?
Thanks
Elisa
Could it be my form? I do have to be careful to have most of the weight in my front heal when I do stationary lunges or my back knee can start to hurt, and it's not so easy to do that on power lunges.
Any suggestions on how to get through them?
Thanks
Elisa