Power Hour

[sensualwordz]

In half hour my tv will air "Power Hour" Can anyone tell me if its step weights cardio or what???

 

[EricaH]

Weights, but you use your step as a weight bench.

Erica

 

[Stebby]

It's all weights - full body workout, one body part at a time.

 

[ashleyann]

I don't know what time you posted this, I hope you get this in time, but Power Hour is all weight work.

Ashley

 

[sensualwordz]

Thank you for your PROM{T responses both of you
i love weights of course i cant do her level but i do what i can usually when she does 35 i do 20 plus the bar and when she does 15's i do 8's or 10's
thanks now i know how to schedule my evening