power hour

[boxer]

can someone tell me the format of the power hour? i have done it on fittv and i thought only some abs were cut but i think alot more is,. how many lunges are there and triceps and shoulders? thanks

 

[Xraygem61]

Hi,
Power Hour has single segments on it, in this order:
warmup
squats
chest
back
lunges
shoulders
biceps
triceps
abs
stretch
The whole workout is an hour, so each segment is about 6 minutes long, give or take...
Those lunges are killer, aren't they? I dread that part of the workout!
Hope this helped...
Lisa