caricampbellcool
Active Member
Hi all,
I never ordered power hour because I really want to build muscle
(especially in my upper body), and I assumed this was more endurance oriented. But it seems no matter what I do, I only see small muscular changes, but I normally lift heavy once a week.
Now my question is this: Everyone is raving about power hour,
and a lot of you are saying how sore you are, so should
I give it a try? Do you guys think I will see any strength gains at all?
Thanks!!
Cari
I never ordered power hour because I really want to build muscle
(especially in my upper body), and I assumed this was more endurance oriented. But it seems no matter what I do, I only see small muscular changes, but I normally lift heavy once a week.
Now my question is this: Everyone is raving about power hour,
and a lot of you are saying how sore you are, so should
I give it a try? Do you guys think I will see any strength gains at all?
Thanks!!
Cari