Power Hour

[Daffy]

[font size="1" color="#FF0000"]LAST EDITED ON Apr-23-01 AT 11:41AM (Est)[/font][p]I was just wondering if Power Hour will be heavy weights/slow reps or lighters weights/faster reps.

And is Rhythmic Step 60 minutes with or without the warmup and cooldown? Thanks.

 

[Daffy]

bumping ...

 

[SusanR]

If you go to the HOME page and on the left click on one of the new video titles you will get a description of the videos.

Power Hour is Hi-Rep, Hi-Intensity. So I assume that it will be for the most part lighter weights more reps.

When a video says it is 60 minutes long that usually means that includes the warm-up and cooldown.