Power Hour - question

[Boybert]

First off, good gracious that was a workout!!! Yikes!

I just finished this all the way through. This was my first time with it, and my right tricep really burns. I feel it in the left but not the same. I thought I was super careful w/ form but maybe I pulled something? Does anyone ever get more sore on one side than the other? Thanks for help.

 

[Gayle]

My left side is my weaker side, so it sometimes feels a lttle more sore, particularly after something like biceps or triceps work.

 

[FiddleFit]

Power Hour is an awesome workout! Good for you! Yes, if you have one arm that is weaker than the other (very common), then the weaker arm might feel more sore than the stronger arm.

Cheers,
Sandra

 

[hippahips]

My right lat is usually more sore than the other. So is my right bicep. When doing yoga, my right side is also more flexible.

Pinky

 

[red_mct]

My left side is generally much stronger than my right. I couldn't figure this out until I realized that for the past 15 years I have been driving a standard! All of that work with the clutch apparently counts for something.... lol

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Marie