Power Hour or PS
- Thread starter reba
- Start date
I love Power Hour! PS is great too, but since it's 3 seperate tapes, I would find myself "forgetting" to do one at week's end.
Power Hour is a full body workout. I use light-med weights. I definately use light weights for the lunge sections because they are HARD! I was so sore the 1st few times I did it so it works. I think you'd need to do this tape all at once- you can't really split it up. But it's a solid workout in an hour.
Power Hour is a full body workout. I use light-med weights. I definately use light weights for the lunge sections because they are HARD! I was so sore the 1st few times I did it so it works. I think you'd need to do this tape all at once- you can't really split it up. But it's a solid workout in an hour.
I just did Power Hour upper body. I do have it on DVD, so maybe that's why I find it easy to split...
PS is quite a bit slower than Power Hour. The speed of PH is more similar to MIS, but the emphasis of PH is more endurance than MIS. MIS is endurance and strength, PH is endurance, and PS is mostly strength. You can adjust the speed and weights you use to make them more strength or endurance based, as you need. If you already have MIS, I would say you would shock your muscles a little more if you went for PS, since it is more strength based and has a slower pace.
Good luck,
Wendy
PS is quite a bit slower than Power Hour. The speed of PH is more similar to MIS, but the emphasis of PH is more endurance than MIS. MIS is endurance and strength, PH is endurance, and PS is mostly strength. You can adjust the speed and weights you use to make them more strength or endurance based, as you need. If you already have MIS, I would say you would shock your muscles a little more if you went for PS, since it is more strength based and has a slower pace.
Good luck,
Wendy