dennyr
Cathlete
Cathe,
I'm foremost trying to lose weight and have been wanting to try the "body pump" type workouts. I'm love the music in Power Hour and want to purchase the dvd but I see it is for an advanced level.
If I use lighter weights than featured to bump the intensity lower could I use Power Hour/Muscle endurance as a cardio, weight loss workout for an intermediate level?
Thanks
Denny R
I'm foremost trying to lose weight and have been wanting to try the "body pump" type workouts. I'm love the music in Power Hour and want to purchase the dvd but I see it is for an advanced level.
If I use lighter weights than featured to bump the intensity lower could I use Power Hour/Muscle endurance as a cardio, weight loss workout for an intermediate level?
Thanks
Denny R