kathryn
Cathlete
Anybody else out there find their forearms feel really worked during Power Hour? I especially notice it after the back work. I'm glad we have a break (well, at least for the forearms!) with lunges, I don't think I could do arm exercises right away..when I do the lunges, my arms are a-shaking holding the dumbbells at my side!
I guess I do a lot more strength work than endurance, because this entire routine is a good challenge for me.
I guess I do a lot more strength work than endurance, because this entire routine is a good challenge for me.