Posting Blasts on Fitday -question

kmkali24 · Aug 3, 2005

Hi Guys.
Does anyone know what to put the blast premix from Lomax under on the Fitday activities? TIA Kali

www.PictureTrail.com/kkali

bubbles100 · Aug 3, 2005

How about:

Calisthenics (e.g. push-ups, pull-ups, sit-ups), heavy, vigorous effort

or...

Aerobic, low impact

Margaret