starbellysneechesonbeache
New Member
Hey people,
I LOVED STS!!! But am definitely wanting something different for a while.
At the same time, I want to maintain my muscle.
How to maintain strength- any tips? I do plan on doing weight lifting or kettlebells, I guess the question is how much do I need to do to maintain my muscle?
I LOVED STS!!! But am definitely wanting something different for a while.
At the same time, I want to maintain my muscle.
How to maintain strength- any tips? I do plan on doing weight lifting or kettlebells, I guess the question is how much do I need to do to maintain my muscle?