Hi! Boy, is it ever hot in Central PA!!!!!! My baby does NOT like the temp. change at all. He slept for most of the day, and when he was awake, he was very cranky. My DH cleaned out the air conditioners today, and we have them on now. Hopefully, that will help.
Here are my workouts from lastweek:
Sun: walk-20 min.
Mon: off
Tues: HC Extreme, cardio and legs (what a tough workout)
Wed: two one-hour walks (one in the morning, one in the evening)
Thurs: off
Fri: walk-30 min
Sat: yard work
I noticed that I got way more cardio than strength training. I will make that my goal this week (at least 2-3 times).
I was able to wear two more pairs of shorts since lastweek (yeah). And, they are not stretchy!
Other than being very hot, everything is fine here. I hope you are all staying cool!
-Jen
Here are my workouts from lastweek:
Sun: walk-20 min.
Mon: off
Tues: HC Extreme, cardio and legs (what a tough workout)
Wed: two one-hour walks (one in the morning, one in the evening)
Thurs: off
Fri: walk-30 min
Sat: yard work
I noticed that I got way more cardio than strength training. I will make that my goal this week (at least 2-3 times).
I was able to wear two more pairs of shorts since lastweek (yeah). And, they are not stretchy!
Other than being very hot, everything is fine here. I hope you are all staying cool!
-Jen