PlyoX

[Rhonda]

How many times a week should this workout be done? So far I am doing it once a week.

Thanks
Rhonda

 

[KathyH]

Hi Rhonda! Only once a week its hard on your joints & if done more than once you can be prone to injuries. Kathy

 

[Rhonda]

Thanks Kathy

Rhonda

 

[Mckmain]

No, I don't think in its entirety it should be done more than once a week. I did recently read in a running magazine how plyo moves can help your running. So last week I started doing 7-14 minute segments of PlyoX twice a week. I like not having to do the whole thing......