Plie Squats Alternating

[srockrae]

Have not done these before and cannot tell from the little pciture on the PDF but when we are testing for 1rm on Plie Squats Alternating, are we holding one dumbell and switching the dumbell between our hands or are we holding two dumbells and holding the one at our hip when going down with the other hand?

 

[Dela]

I believe we are using 1 weight and switching hands with each squat. Cathe does these in at least one other dvd.